Self Care

Smiling Mind

A daily mindfulness and meditation guide at your fingertips.
https://www.smilingmind.com.au/

Headspace

Headspace is meditation made simple. We’ll teach you the life changing skills of meditation and mindfulness in just a few minutes each day.
https://www.headspace.com/headspace-meditation-app

Calm

Sleep more. Stress Less. Feel Better.
https://www.calm.com/

Self Care Toolkit

These self care worksheets are designed to assist you in developing your personal skills to better manage your current situation.
Each worksheet has an exercise that will take approximately 10-30 minutes to complete and some may require regular practice.
These self care worksheets are interactive PDFs allowing you to type your answers into the spaces provided and save or print if desired.
https://mensline.org.au/mens-mental-health/self-care-toolkit/

Health and Well-being Apps

Click the link to take a quick quiz that will help you achieve your goals by recommending professionally reviewed mobile apps and tools to help you look after your well-being.
https://au.reachout.com/tools-and-apps

Support Services

Lifeline

Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
https://www.lifeline.org.au/

Mensline Australia

Mensline Australia is a telephone and online counselling service for men with emotional health and relationship concerns.
https://mensline.org.au/

Parents beyond breakup

Parents beyond breakup is a specialised suicide and prevention charity. Each year they help thousands of parents deal with trauma of separation.
https://www.parentsbeyondbreakup.com/

Beyond Blue

Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
https://www.beyondblue.org.au/

Nutrition

Healthy Food Choices

Your brain needs a lot of nutrients to function and keep you well. Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. Click the link to access a great resource to help you understand what good nutrition looks like and how you can integrate it into your day to day.
https://headtohealth.gov.au/meaningful-life/physical-health/food

Mental Fitness

Mental Fitness Guide

Mental Fitness means keeping your brain and emotional health in tip-top shape. Click the link to discover a range of ways to make sure you can keep yourself Mentally Fit.
https://au.reachout.com/mental-fitness

Working From Home

Working from Home

Adapting to a home working environment can be challenging, so it’s important to develop ways of working that support your mental health and well-being. Click to link for information on how to stay healthy, grounded and productive as you navigate new ways to live and work.
https://coronavirus.beyondblue.org.au/impacts-on-my-work/working-from-home.html