Self Care Resources
Smiling Mind
A daily mindfulness and meditation guide at your fingertips.
Smiling Mind
Headspace
Headspace is meditation made simple. We’ll teach you the life changing skills of meditation and mindfulness in just a few minutes each day.
Headspace
Calm
Sleep more. Stress Less. Feel Better.
Calm
Health and Well-being Apps
Click the link to take a quick quiz that will help you achieve your goals by recommending professionally reviewed mobile apps and tools to help you look after your well-being.
Reach Out
Support Services
Lifeline
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
13 11 14 or TEXT 0477 13 11 14
Suicide Call Back Service
Free counselling for suicide prevention & mental health via telephone, online & video for anyone affected by suicidal thoughts, 24/7.
1300 659 467
Beyond Blue
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
SANE Australia
SANE is for people with recurring, persistent or complex mental health issues and trauma, and for their families, friends and communities.
1800 187 263
Mensline Australia
Mensline Australia is a telephone and online counselling service for men with emotional health and relationship concerns.
1300 789 978
Kids Helpline
Kids Helpline is Australia’s only free 24/7 nation-wide support service specifically for children and young people aged 5 to 25 years
1800 551 800
Headspace
Headspace is Australia’s National Youth Mental Health Foundation, providing early intervention mental health services to 12-25 year olds
1800 650 890
1800 RESPECT
Confidential information, counselling and support service · Contacting 1800RESPECT · Seeking support · Violence and abuse · Supporting someone · Safety planning
1800 737 732
Stand Again – Family Violence Support
Stand Again support male victims of family violence and coercive control nationally. And offers virtual one-on-one trauma-informed coaching alongside educational content on family violence. Stand Again holds membership with the Domestic Abuse and Violence International Alliance (DAVIA) and is listed with the One in Three Campaign.
Open Arms
Open Arms can provide individual, couple and family counselling to help improve your resilience, as well as enhance your mental health and wellbeing.
1800 011 046
Blokes Psychology
We are a counselling service dedicated to supporting males of all ages and their families throughout the various challenges of life.
It is our vision to improve the wellbeing and mental health of boys & men who too often simply suffer in silence.
Q LIFE
QLife services are free and include both telephone and webchat support, delivered by trained LGBTIQ+ community members across the country. Our services are for LGBTIQ+ individuals, their friends and families, and health professionals.
1800 184 527
National Alcohol & Other Drug Hotline
The National Alcohol & Other Drug Hotline is a free and confidential phone service that provides counselling, advice, and information for those struggling with addiction
1800 250 015
Gamblers Help
Gambler’s Help provide free, confidential advice, and support people with gambling harm, family and friends close to them
1800 858 858
