Self Care
Smiling Mind
A daily mindfulness and meditation guide at your fingertips.
https://www.smilingmind.com.au/
Headspace
Headspace is meditation made simple. We’ll teach you the life changing skills of meditation and mindfulness in just a few minutes each day.
https://www.headspace.com/headspace-meditation-app
Calm
Sleep more. Stress Less. Feel Better.
https://www.calm.com/
Health and Well-being Apps
Click the link to take a quick quiz that will help you achieve your goals by recommending professionally reviewed mobile apps and tools to help you look after your well-being.
https://au.reachout.com/tools-and-apps
Support Services
Lifeline
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
https://www.lifeline.org.au/
Beyond Blue
Beyond Blue provides information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live.
https://www.beyondblue.org.au/
Mensline Australia
Mensline Australia is a telephone and online counselling service for men with emotional health and relationship concerns.
https://mensline.org.au/
Parents beyond breakup
Parents beyond breakup is a specialised suicide and prevention charity. Each year they help thousands of parents deal with trauma of separation.
https://www.parentsbeyondbreakup.com/
Nutrition
Healthy Food Choices
Your brain needs a lot of nutrients to function and keep you well. Eating well helps to reduce the risk of physical health problems like heart disease and diabetes. It also helps with sleeping patterns, energy levels, and your general health. Click the link to access a great resource to help you understand what good nutrition looks like and how you can integrate it into your day to day.
https://headtohealth.gov.au/meaningful-life/physical-health/food
Mental Fitness
Mental Fitness Guide
Mental Fitness means keeping your brain and emotional health in tip-top shape. Click the link to discover a range of ways to make sure you can keep yourself Mentally Fit.
https://au.reachout.com/mental-fitness
